What if all you really needed was a change in perspective? Learn how the practice of reframing can change your…
“To know thyself is the beginning of wisdom.” – Socrates Great athletes watch film after games to review what they…
You can’t ride the rollercoaster through peaks & valleys if you want to be consistent. I get it. Emotions can…
Great Competitors aren’t born, they’re built through intentional choices. Be encouraged that what you’re trying to do CAN be achieved,…
What if this week, you just LET GO of everything holding you back? What would your life look like? How…
If you’re not challenged, you’re not competing. If you’re not competing, you’re not growing. And if you’re not growing, how…
“Your body language is a billboard for your #mentaltoughness & maturity.” Julie Fournier What is your body telling other people…
When was the last time you intentionally did something beyond your comfort zone? For me, it was playing golf for…
Here’s a wild idea about leadership – what if we won so we could be the person who helps others…
Consistency has a funny way of cracking challenges and crushing our goals. Most of us just fail to be consistent…
