Hope isn’t a winning strategy when it comes to making this year better than last. You need to take action, with a big picture plan - and a daily process to get there. Here’s a formula I use to get crucial WINS each year and if applied, can make 2019...
How do you set a big goal and just smash the shit out of it? You’ve got to have accountability. Every big dream, every big goal that you set requires accountability in order to reach it. So, let’s break this
Why do so many of us fall into the lie of waiting for a “perfect” time? It’s as if we’re waiting to believe we suddenly receive inspiration, like an epiphany that comes to us. In all reality, we find inspiration
Are you going to let one door being slammed in your face stop you from reaching your goals? How about 50 doors? In this week’s Monday Motivation episode, Jake shares how you should follow the lead of Hollywood’s best and
Who writes your permission slip? I remember when I was in school the permission slip was the key to getting out of class (and occasionally escaping boredom!). Sometimes you got a doctor’s note, sometimes the counselor would help you sneak
There is a funny quote on Instagram that goes through every CrossFitter’s head during the course of a 20-minute, “as-many-reps-as-possible” workout. It goes: 0:25 – 1st round under 30 seconds, I’m going to kill this workout 1:15 – started