We all will spend time in the waiting room. Many of us waste that time waiting on someone to call…
What’s it going to be? January 1? One day….? Or will you make today your #DayOne? You don’t need to…
Almost every one takes off the week between Christmas and New Year’s. They stop their workout routine. They stop their…
What percent of today’s percent are you giving? Dr. Ken Ravizza was at the forefront of today’s sports psychology movement….
Are your goals big enough? Unless we’re constantly bumping up against our current “limit,” we never create the opportunity to…
Surround yourself with the standard you want. It’s a whole lot easier to build a positive habit when the people…
What if we could achieve the perfect balance between work and life? Prior to the early 1980s, the idea of a “work/life…
There’s nothing better than winning. All of our hard work pays off and we get to taste victory. It’s in…
Mental toughness is a skill most people wish they had, but few are actually building.In order to achieve what most…
Everyone wants to win, but few are willing to make the small choices to actually win. And it starts with…
