I think a lot of people can relate to the idea of starting fresh and starting over. The “getting ramped…
We’ve all had that moment. You know which one I’m referring to, right? The one where we quit. It’s that…
I tore my Achilles almost seven weeks ago during a men’s basketball league game. As anyone who has gone through…
I know you have a goal you’re competing for – but are you willing to take a hard nose dive into…
“The whole idea is to make progress and get better every day and try and stay in the moment. You…
The 2017 CrossFit Games Open is officially over. And for 99% of you, the season has ended. Out of 354,966…
It’s funny how our mind works. When many of us face obstacles, we tend to believe we’re the only ones…
Don’t let where you have to start stop you from where you are called to go. This was taken at…
Too cold. Too early. Too hard. Too old. Too blah blah blah blah. Excuses are like buttholes – we all…
Neither is life. And that’s why I love them both. I felt it fitting that today, Super Bowl Sunday, should…
