This past weekend was a big one for all of my readers who CrossFit. The 2012 Reebok CrossFit Games entered its second week of The Open workouts.
For those unfamiliar with The Open, it’s a five-week competition that trims the field of 68,000+ competitors down to the top 60 men/women from each region (and top 30 teams) for its regionals competitions – the stepping stone on the way to the 2012 CrossFit Games in Los Angeles in July.
This week’s workout, 12.2 as its known, was a 10-minute workout of max snatches. A snatch is an olympic lift that consists of moving a barbell from the ground to overhead in one swift movement. The snatch is a very technical lift. You can be a beast of a man, but if your technique sucks, you will not be able to snatch much weight. (more…)