Growing Your Confidence is Like Building a House
Most of us become quite frustrated because unlike that fictional movie character, the process to growing our own confidence takes much longer than two hours. And most of us quit trying,...
Are You Going to Win the Day or Not?
Are you getting distracted by worrying about what everyone else is doing, believing they're your competition? Or are you focused in on your finish line and what you're really up...
To Make 2019 Great, Do This First
I explore what you need to do with last year before you can make 2019 your best year yet. Learn the mindset that Competitors have when heading into a new year,...
Finding Motivation When You’re In a Rut
A friend recently asked for help getting out of his rut. He’s been a competitive athlete the last decade and due to injuries and changes in his life, is no...
Why Now Is Better
I used to believe that if I didn’t start at an earlier (“better”) time, then there was no use starting now. Because, I knew that if I had started when...
How to Manage Your Gap
I think a lot of people can relate to the idea of starting fresh and starting over. The “getting ramped up and getting moving” sucks. For example, when I started...
Bumps & Bruises
It’s been a whirlwind start to the year and if you’re anything like me, it feels like I’m already a behind just a few weeks in. Right? I spent this past...
Courage Over Comfort
Courage or comfort? What will you choose? Do you want your life to be remembered as one represented by courage, or as one represented by comfort? The best stories –...
How to Set – and CRUSH – Big Goals
How do you set a big goal and just smash the shit out of it? You’ve got to have accountability. Every big dream, every big goal that you set requires...
How to Create a Positive Attitude
How do you maintain a positive attitude when everything around you is negative or going to shit? How do you get past the bad situations in life that occur and...