Finding Motivation When You’re In a Rut
A friend recently asked for help getting out of his rut. He’s been a competitive athlete the last decade and due to injuries and changes in his life, is no longer competing for sport. He’s losing motivation to go workout and looking for a spark.
What should he do?
I share my four tips for creating motivation for your workout / fitness routine when you’re short on it.
- Why a shift in your perspective and focus is crucial.
- How to mix things up for a fresh start.
- How to be held accountable.
- Why a workout partner helps you raise the standard.
What’s one thing you do to create motivation to workout when you don’t have it? Share below in the comments!