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Building Better Habits Requires This

Surround yourself with the standard you want. It’s a whole lot easier to build a positive habit when the people you spend the most time with already have that habit. Our habits are the product of three key elements: Choices Circle Environment Each of these

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What a 90 Minute Performance Actually Takes

I saw clips of Kevin Hart recently on the Joe Rogan Podcast on Twitter and decided to download the full interview. (Here’s a link if you want to as well. FYI – it’s over two hours & contains NSFW language.) There is a lot great information in their

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