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build your winning habits - BLOG POSTS

It’s Not Your Alarm Clock That Matters Most

Do you ever wonder why some people seem to have more hours in a day while others struggle to accomplish their goals? It’s not about when your alarm goes off or how early you wake up. The real secret lies in the choices you make

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Are You Taking Two Steps Back?

It’s challenging to build consistent habits. It’s nearly impossible to keep your momentum going if you’re always taking two steps backward on the weekend.  I’m not saying you should put your nose to the grindstone twenty-four hours a day, 365 days a year. Every day

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Building Better Habits Requires This

Surround yourself with the standard you want. It’s a whole lot easier to build a positive habit when the people you spend the most time with already have that habit. Our habits are the product of three key elements: Choices Circle Environment Each of these

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What a 90 Minute Performance Actually Takes

I saw clips of Kevin Hart recently on the Joe Rogan Podcast on Twitter and decided to download the full interview. (Here’s a link if you want to as well. FYI – it’s over two hours & contains NSFW language.) There is a lot great information in their

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