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Tag: motivation

Finding Motivation When You’re In a Rut

A friend recently asked for help getting out of his rut. He’s been a competitive athlete the last decade and due to injuries and changes in his life, is no longer competing for sport. He’s losing motivation to go workout and looking for a spark.

What should he do?

I share my four tips for creating motivation for your workout / fitness routine when you’re short on it.

  1. Why a shift in your perspective and focus is crucial.
  2. How to mix things up for a fresh start.
  3. How to be held accountable.
  4. Why a workout partner helps you raise the standard.

What’s one thing you do to create motivation to workout when you don’t have it? Share below in the comments!