How you start your day sets the tone you carry throughout the day.
I loved to sleep in growing up. I could sleep until 10-11am if my parents would have let me (they didn’t). I’d be ok rolling out of bed and eating lunch. I enjoyed sleeping that much.
As I got older, I didn’t have the luxury to sleep all day. I had to jump up, head out the door to start work, and get a move on my day. Most mornings, I would simply roll out of bed, shower, and then grab something to eat on my way out the door. Some days I’d stop at get coffee and then start my work day.
The only intentional action I had was to get clean, consume caffeine, and get through the day. And my productivity throughout the day showed this.